A new training video renowned expert on Eastern practices, Ian Chiu Ming Qigong exercises dedicated to the complex - "Game Five of the Beasts." As the name implies, the complex contains exercises that mimic the movements of different animals (for example, a crane, snake ...). The exercises are simple and do not require any special training - but the consistency and diligence in the training you will need. After all, the effects of these exercises will be only with time - but exceed all your expectations. Simple movement practices, combined with breathing exercises will not only relieve stress of everyday life, but also to find balance and spiritual harmony. It should also pay attention to the similarity of the techniques that demonstrates Yang Chiu Ming, a Tai Chi and Aikido, which allows to use the same movement for health and self-defense.
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